Yoga is more than time on the mat. It empowers us to strengthen our body, sharpen our mind, and through mindfulness; to embrace all aspects of the human experience.

 

Through yoga and breathwork we deepen the connection to our personal journey and tune into the benefits of implementing these practices into our daily life.

 

I’m a dedicated yoga and breathwork teacher based in Los Angeles, CA. My journey into yoga began with my first class; recognizing there was a missing aspect of awareness and presence in my life. In my teaching I want to create opportunities for people to find these essential connections that can sometimes feel dormant in the fast paced world in which we live.

 

As a student of the practices of yoga I continue to explore the depths of my own human experience. Yoga guides me in my sober lifestyle, it expands my knowledge of the mind/body connection, and it connects me with the shared True wholeness of our being.